if you're a Planet Fitness member or thinking about joining, you might’ve seen something called Total Body Enhancement at your gym. It sounds high-tech, but what exactly is it?
In this post, you’ll get a clear, professional, and easy-to-understand guide to what this feature offers, how it works, and why people are using it.
Table of Contents
✅ What is Total Body Enhancement?
Total Body Enhancement is a special machine available at select Planet Fitness locations, designed to support fat loss, muscle tone, skin health, and overall wellness.
It’s not a workout machine. Instead, it uses:
1. Red light therapy
2. Whole-body vibration technology
These technologies work together to stimulate your body’s natural processes — helping with recovery, energy, skin tone, and more.
💡 How Does It Work?
The machine is called the Beauty Angel RVT 30, and here’s what it does:
🔴 1. Red Light Therapy
Red light penetrates your skin and boosts cellular energy (ATP). This can:
1. Improve skin texture
2. Reduce wrinkles and fine lines
3. Support collagen production
4. Help with scars and stretch
🌊 2. Vibration Plate Technology
1. Increase blood circulation
2. Improve balance and strength
3.Support fat burning (indirectly)
Each session is about 12 minutes long and non-invasive. You don’t sweat like in a workout, but your body still benefits on a deep cellular level.
⚙️ What Happens During a Session?
1. You enter the booth (wearing tight clothes or gym wear).
2. Select the vibration intensity (1–4 levels).
3. Red lights turn on and the platform begins to vibrate.
4. You simply stand in position or do light movements.
No pain. No stress. Just quiet body stimulation and light exposure.
🧠 Benefits of Total Body Enhancement
Here’s what regular users report:
1. Better Skin
~Reduces acne, fine lines, and stretch marks
2. Muscle Recovery
~ Great after workouts to reduce soreness
3. Energy Boost
~ Red light helps boost mood and energy
4. Weight Management
~ Vibration can assist metabolism indirectly
5. Stress Relief
~ Relaxing, calming 12 minutes of self-care
🔄 Who Should Use It?
Total Body Enhancement is great for:
1. Beginners who want something simple
2. People looking to recover faster from workouts
3. Anyone wanting better skin tone or energy
4. Those who want to enhance their wellness routine
It’s not recommended for:
~ Pregnant women
~ People with heart pacemakers or medical implants
~ Anyone advised by their doctor to avoid vibration or light therapy
💸 Is It Free with My Membership?
Yes! If you have the Black Card Membership, Total Body Enhancement is included at no extra cost. No need to pay for expensive spa treatments elsewhere!
📈 Final Thoughts: Is It Worth It?
If you already have a Black Card membership, you should absolutely try it. Even a few sessions a week can:
~ Improve how you feel
~ Speed up recovery
~ Make your skin glow
It’s not magic, but it’s a great addition to your fitness routine — especially when paired with exercise and hydration.
📝 Helpful Tips Before Your First Session:
1. Drink water before and after
2. Use regularly (2–4 times/week for best results)
3. Start with low intensity and increase slowly
4. Don’t expect instant fat loss — this supports your health journey
It’s not magic, but it’s a great addition to your fitness routine — especially when paired with exercise and hydration.
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